The Beginning

It's the end of the week and let's see how much have I done towards my aims.

Here are the things that I have done for the passed 7 days:

1. Ate two times McDonald's and one time pizza.
2. 1 badminton session for more than an hour.
3. Slept averagely five hours per night.

The frequency of visiting fast food restaurants have reduced from six times per week to three times per week. Just based on that mission, I would give myself applause. I'm not going to lie that it is not easy, never easy to stay away from fast food, especially you have nothing to eat. The urge of having McDonald's every morning is miserable. And now I started to replace my usual McDonald's breakfast to noodle soup. I promised myself I will only have one McDonald's breakfast next week.

Badminton session started for few weeks already but this week I feel much better, at least I do not suffer muscle pain. I remembered the first badminton session at the beginning of semester, I suffered muscle pain from arms to legs for two days. I am not joking, the pain is bearable but it kills you softly inside. I guess my body started to adapt and the pain is gone. :)

Here are the pictures during badminton session.

As for my irregular sleeping hours, I will have to work harder on it. It is the mid of semester and I have so many things on my plate plus procrastination kick in and that is what I get. 

Hopefully all the efforts and times I put in will help me in reducing my LDH cholesterol level. :)